Mindfulness Journal

Live a calmer, happier life by changing the way you perceive the world, with Intrinsic’s Mindfulness Guided Journal. Discover how to pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.

In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.

What's a Guided Journal you may ask? We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.

Read more below to discover what else is inside.

Whats inside your mindfulness journal:

When you peek inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.

• Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.


• Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.


• Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.

Why use a mindfulness journal:

Mindfulness is a way of looking at and perceiving the world around us, to have a deeper sense of awareness. It has been shown to have positive effects on our mental health, mood, confidence, coping skills, sleep, as well as immune functioning and blood pressure.

If you want to feel less stressed and anxious, more in control of your health, and with an overall sense of peace no matter what annoyances are going on in the background, then developing a daily mindfulness practice will awaken you to new possibilities.

Some examples of mindful activities:

• Yoga


• Meditate


• Gratitude


• Connecting with nature


• Focusing on the present moment


• Being creative


• Reading


• Journaling


• Positive affirmations and quotes

Using a Mindfulness Journal will help you to keep track of what brings you joy, what lifts you up, and what awakens your mind to live a more fulfilled and happy life.