Gratitude Guided Journal

Boost your happiness and create positive ripples around you with the Intrinsic Gratitude Journal, as it guides you toward capturing life’s magic moments and hidden treasures.

Bursting in colourful hues of orange, yellow + pink, the A5 journal is adorned with an uplifting Adèle Basheer quote set inside Intrinsic's signature look frame, with beautiful boho patterning and sparkling gold foil to add extra inspiration to your journalling.

When Adèle had a young family, their nightly ritual was to count three good things that happened in each of their days. Inspired by this, we created our Gratitude Journal; a place to savour life's simple joys and look for the light in life's obstacles.

Our guided Gratitude Journal is divided into three tabbed sections:

• The Gratitude Glow - asks you questions to delve deeper into what you’re grateful for in different areas of your life.


• Gratitude Journal - is a freestyle journalling section with both blank and lined pages to use as you wish, such as recording the magic moments that happen in your day.


• Monthly Insights - specific guided questions encourage you to reflect back on your grateful moments and celebrate the positive changes that are taking place.

Think of this journal as a guiding light to help you along your grateful path in life, allowing you to write freely, as well as offering prompts to explore specific grateful moments and fun ideas to spark kindness + gratitude to others.

Why use a gratitude journal:

Expressing gratitude inspires a deeper appreciation of life and enriches your connections with others, strengthens your resilience, and leaves you feeling both happier and more peaceful.

By putting pen to paper to capture the magic moments in your life, you’ll begin to light up from within and create a glow that sends positive ripples all around you.

Gratitude is an everyday practice and we’ve made it a little easier to create this habit, so that counting your blessings and looking at the bright side of life is as easy as tying up your shoe laces.

Cover quote:

‘Gratitude Journal. Find time for joy. For the little sparkles of love and light that bring sunshine to your soul’- Adèle Basheer